HIIT and C25

At Circuit25, we realize that your time is precious. We know you want to take care of your body, mind and fitness, but you’ve only got so much time to do so. That’s why we go by the HITT - High Intensity Interval Training – philosophy. In 25 minutes, you can get better results than you can with an hour long workout of the same exercises – just done at a different speed. 

HIIT and C25 have become the hot new way to train. And for good reason. It’s great cardio that results in great weight loss.  In a nutshell, you do an exercise like sprinting or stairs for say, 25 seconds, at an extremely high speed. Then you recover from it by doing a slowed down exercise, such as walking down the stairs or push ups, for another 25 seconds. The consequences? Among other benefits, it burns fat faster, increases HGH levels (the hormone that burns fat while keeping muscle), and produces EPOC (an effect where your body continues to burn calories for hours after your workout).  Basically, you can speed through a workout and continue to feel the effects all day, even while vegging on the couch. Sounds better than spending hours on end in a gym on a bunch of machines – that doesn’t even offer the same fat burning effect that will last you for hours afterwards!

If you balance HIIT right with your workout, as we do at Circuit25, then there’s no doubt you’ll be looking and feeling right sooner than you expect. In today’s age of instant access, there’s no reason you shouldn’t have that instant hot bod as soon as you want it. Get with the Circuit25 program and you’ll become a hit in the mirror – and beyond!