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  • Training the Arnold way Beware: The new no pain no gain trend Training the Arnold way

    "No pain no gain" is an outdated, unhealthy obsession that is regrettably back in the news. Blogs, articles and even books now percolate with the mistaken belief that aerobic training is harmful. IronMan coach Dr. Phil Maffetone gives us his perspective on this hotly debated topic.

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  • Energy booster myths and facts Feeling run-down? Is your life wearing you out? Energy booster myths and facts

    Don’t get gypped into thinking fasts, superfoods, vitamin supplements and energy drinks are going to reinvigorate you. Learn why a balanced diet and water is all you need to keep your energy up.

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  • Vision Quest Working out 25 minutes a day can give you 20/20 vision Vision Quest

    Learn how to take care of your eyes. Find out why regular eye tests are important and how a healthy lifestyle can help you maintain good vision. Anyone can develop sight problems, but some people have a higher risk of eye disease.

     

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  • Eating Green Eco-friendly ways that get you healthy and can help save the planet Eating Green

    We all know that what we eat matters. It matters not only to us, but also to the world we live in. The food choices we make every day can make an impact on the environment.

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  • Circuit25 is a HITT We speed things up! Intense spurts can lead to dramatic weight loss Circuit25 is a HITT

    At Circuit25, we realize that your time is precious. That’s why we go by the HITT - High Intensity Interval Training – philosophy. In 25 minutes, you can get better results than you can with an hour long workout of the same exercises – just done at a different speed. 

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Get Fit, Show It!

Cut the Salt

Cut the Salt

We tend to sprinkle even more salt on our food because our tastebuds have been spoiled.

Stop Smoking Now!

Stop Smoking Now!

Get rid of those cigarettes and find out how your health will improve in 10 different ways.

Overcome the barriers

Overcome the barriers

Find out what are the most common barriers to exercise - and how to overcome them.

In the News

Minimum Required

Minimum Required

Classes at TTDI, Taman Jaya and Lake Gardens require minimum 2 people to operate.

Circuit25 One on One

Circuit25 One on One

Personal 1-on-1 training now available at Circuit25 for those who want that little extra attention.

Hit The Trails

Hit The Trails

Circuit25 sponsors the Lantau 50 the 51-km Challenge will cover the most scenic trails on South Lantau


MEMBERS ATTENDING:
        971

BOWLS OF RICE GIVEN:
      3884

Totals to date since Dec. 01, 2011

I used to run a marathon in 7.5 hours. After training with Circuit25, I reduced it to 4.5 hours.

— Paul Wong, Malaysia

OUR FITNESS MISSION

At Circuit25, we are the ultimate in Outdoor Group Personal Training. We're more than a bootcamp; C25 is devoted to providing personal attention. Whether you're looking for Personal Training, Outdoor Group Personal Training, Indoor Group Personal Training or Focused Training, we are committed to your success. This is social networking that makes you sweat.

We also offer Triathlon Training Programs, Long Distance Running Training and Individualized Personal Training to improve your fitness or time on your next run or race. Whether you’re a beginner or a professional athlete, we’ll help you reach your fitness and health goals. Turn your life around today by Joining C25 now and getting fit fast with the best exercise program there is.

Tops & Towels

Tops & Towels

We now have personalised Circuit25 T-shirts, vests and towels for purchase. Drop us an email with your size and quantity and we will have them delivered for your very next class. T'shirts, Vests and towels are a bargain at RM35.

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