• Water Intoxication Drinking too much can lead to ill health and death

  Figuring out how to balance dehydration in runners and triathletes has always been of concern. But now, water intoxication -- drinking too much water -- is an issue as well. And it comes hand-in-hand with another serious condition: Hyponatremia, or low blood sodium.

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• Say What? Are you having trouble hearing? Listen up.

  Hearing loss can happen at any age, but particularly as you age. It's not uncommon so make sure you heard this right. Get yourself checked and nip problems in the bud before it gets too late... and these words are falling on deaf ears.

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• Eating Green Eco-friendly ways that get you healthy and can help save the planet

  We all know that what we eat matters. It matters not only to us, but also to the world we live in. The food choices we make every day can make an impact on the environment.

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• The Science of Circuit25 The C25 Method is the Ultimate in fitness training

  In 25 minutes, we will transform your body. The reason we are better and beyond any bootcamp is that we’ve taken two scientific approaches - the highly effective HIIT and Tabata methods -- and created the ultimate 25-minute workout.

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Get Fit, Show It!

Going Solo Or Group?

There are pros and cons to working out alone or with a group. Find out what will best get you fit!

Cause and Effect

The pain you feel in your knees is usually “referred” pain from your thighs. Pinpoint the source and fix it!

Overcome the barriers

Find out what are the most common barriers to exercise - and how to overcome them.

In the News

Train your Heart

Making the heart stronger will keep you healthy and fit. Work out your heart today!

Break A Sweat

Sweating is good for you. But what’s even better are the activities that get you sweating!

Disc Slip-Up

Spinal compression can change your life drastically. Find out how to fix those discs that tend to slip.

Circuit25 Members

LANTAU MEDALIST

Stephen Thompson completed the Lantau 15 in record time 2:24:41. Congratulations from the entire C25 family. Find out how you can train for endurance, using our 180 formula to reduce your heart rate and increase your speed.

King of the Hills

Our very own Linds Russell won the female open category for the half-marathon series in King of the Hills. Want Linds to show you some of her winning techniques? Book a session with Linds today!