What is Manual Biofeedback?

Manual biofeedback addresses neuromuscular imbalance due to a wide range of problems. It can be used in children and adults of all ages who have problems from local muscle injuries to more serious brain and spinal cord injuries. This therapy helps restore muscle balance by strengthening weak muscles and relaxing tight ones. A unique combination of manual muscle testing and traditional biofeedback, manual biofeedback blends the best of both into an easy-to-use system without any equipment

Stress Reduction!

One of the most powerful brain and body remedies I’ve ever used is called respiratory biofeedback. I developed this procedure, sometimes called the 5-Minute Power Break, by combining two powerful therapies: the first is manual biofeedback that helps muscles function better, and the second is neurofeedback, or EEG biofeedback, which helps improve brain function. 

You can perform it yourself as a quick, effective daily therapy to reduce stress, relax and improve overall health. Here are some of its significant health benefits:

• It can increase oxygen to the brain, potentially improving a variety of neurological imbalances. This is accomplished through more efficient breathing that brings more air into the lungs.

• It can increase the brain’s production of alpha waves. These brain waves can help reduce harmful stress hormones, balance the nervous system and promote relaxation — very important features for a healthier brain and body.

• Respiratory feedback can help restore and improve normal breathing. Improper breathing is often associated with brain and spinal cord injuries, and is sometimes a hidden problem even in relatively healthy people.

• It can improve the function of the diaphragm and abdominal muscles. In addition to breathing, these muscles play a significant role in physical movement, improving posture and supporting the spine and pelvis.

• Because of its effect on the brain and nervous system, respiratory biofeedback can improve the function of other muscles in the body as well, and help reduce pain.

This incredible technique is discussed more in the new edition of In Fitness and In Health, and demonstrated in the Manual Biofeedback DVD. 

Source: http://philmaffetone.com

Dr. Phil Maffetone is a world-renowned fitness expert who has not only coached some of the greatest endurance athletes to ever have competed, but also helped turn Davide's life around. Circuit25 uses a number of Dr. Phil's coaching philosophies and eating plans in its methods to help people live fit and healthier lives.